Wk 4 discussion – vitamins and nutritional supplements

There are so many options for vitamins and nutritional supplements. Additionally, there are many claims made about the importance and effectiveness of these vitamins.
Respond to the following in a minimum of 175 words:

Which vitamins or supplements have you heard of? How do you decide if the information you receive is based in nutrition science or not? Explain and provide specific examples to support your response.

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