Cognitive Behavioral Therapy

Respond to of  your  colleagues by recommending CBT strategies to overcome the challenges  your colleagues have identified. Support your recommendations with  evidence-based literature and/or your own experiences with clients.


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Cognitive  Behavioral Therapy is one of the mostly uses approaches and techniques  to psychotherapy. In fact, it has been described by scholars as a gold  standard for psychotherapy (David, Cristea & Hofmann, 2018). CBT can  be used in family and in individual settings.  However, the therapist  needs to be

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